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August 22, 2018
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Workout of the Week

About Ti Fit
Ti Fit takes a unique approach to health, strength and fitness After over 15 years of experience as a trainer and now master trainer, the creator, Melissa Shore, has created a vault of workout, wellness and health information. There is an abundance of so called fitness hacks and tricks out there. Learning from personal experience, Ti Fit takes the best of the best and brings it to you so you don't waste your time on gimmicks, pitfalls and misinformation. Whether you're looking for a great workout, personal programming, how to detox, how to fast, how to not overtrain, how to fix your messed up hormones (naturally), Ti Fit is the place to get it.
Personalized Fitness
  • Home
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  • Archived Met Con Fall/Winter of 2017 & Winter/Spring 2018
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  • Blog
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  • Daily Diet Secrets!
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  • Diet Tip 3
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  • Diet Tip 5
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  • Diet Tip 7
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  • Week 1 – Getting Started
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Weekly Workouts
Quick Links
  • Home
  • About Us
  • Archived Body Sculpt Summer 2017
  • Archived Met Con Fall/Winter of 2017 & Winter/Spring 2018
  • Archived Met Con Workouts August/September 2017
  • Archived Ti Body Sculpt August/September 2017
  • Archived Ti-Beginner
  • Before and Afters
  • Blog
  • Blog Full Width
  • Blog Grid Layout
  • Blog Left Sidebar
  • Blog No Sidebar
  • Blog Right Sidebar
  • Body
  • Clients Testimonials
  • Closed workouts
  • Contact Us
  • Daily Diet Secrets!
  • Diet Tip 1
  • Diet Tip 2
  • Diet Tip 3
  • Diet Tip 4
  • Diet Tip 5
  • Diet Tip 6
  • Diet Tip 7
  • Dropdown Level 1
  • Full Width
  • Lavel 2
  • Lavel 3
  • Left Sidebar
  • Meal Plan/Shopping List
  • Mind
  • No Sidebar
  • Our Classes
  • Photo Gallery
  • Pic 1
  • Pic 2
  • Pic 3
  • Pricing Table
  • Right Sidebar
  • Soul Frequency
  • Terms of Use and Privacy Policy
  • Testimonials
  • Titanium Ti-ps
  • Week 1 – Getting Started
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Weekly Workouts
Contact info

info@ti-fit.online

704-797-1511

https://www.ti-fit.online

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