So if you did the math yesterday, you noticed that there are some calories left to enjoy, right? And you may have concluded that those are all fat calories…..but not so fast! So pay attention closely to what’s next. Protein intake example calculated 111 grams for 135 lb goal. Carbs were given the same gram count. HOWEVER HOWEVER HOWEVER, this is where we are going to play with the numbers a little. When you count your carbs, if you are getting your carbs from colorful vegetables and not simple carbs (wheat products, beans, corn products, hidden sugar, fruits, potatoes), then those carb grams get somewhat of a free pass or a half pass. Stay with me. So you can eat twice as many veggie carbs as simple carbs. As an example, if I take in 55 grams of simple carbs and 55 grams of veggie carbs, then I can actually eat another 55 grams of veggie carbs and be within my carb limit. However, if I choose to eat only starchy carbs, then 111 grams is it for the day. Okay. That’s all for today. I’ll cover fat grams on Day 3.