Let’s begin with your basic diet guidelines just to get off to a good start:  I’m going to keep this super simple.I want you to multiply your goal weight (pounds) by 10 and/or 11 (for men, this number is 11 to 12).  For instance, let’s say 135 lbs.  I would multiple 135 X 10 = 1350 or 135 x 11 = 1485.  That’s your calorie range if your goal weight is 135 lbs.  Let’s take that one step further.  For every pound of goal bodyweight, I want you to multiply that by .82.  For example 135 X .82 = 110.7.  That’s how many grams of protein you should take in each day.  Same thing for carbs, basically 111 carbs.  Now, of course, that’s a range.  Don’t get ridiculous about being exact.  Just try to stay close.    That’s all for today’s diet tip.  Stay tuned for more on this tomorrow!