Let’s begin with your basic diet guidelines just to get off to a good start: I’m going to keep this super simple.I want you to multiply your goal weight (pounds) by 10 and/or 11 (for men, this number is 11 to 12). For instance, let’s say 135 lbs. I would multiple 135 X 10 = 1350 or 135 x 11 = 1485. That’s your calorie range if your goal weight is 135 lbs. Let’s take that one step further. For every pound of goal bodyweight, I want you to multiply that by .82. For example 135 X .82 = 110.7. That’s how many grams of protein you should take in each day. Same thing for carbs, basically 111 carbs. Now, of course, that’s a range. Don’t get ridiculous about being exact. Just try to stay close. That’s all for today’s diet tip. Stay tuned for more on this tomorrow!