(800) SAVE AMERICA

REAL NUTRITION

I see A LOT of so-called nutritious, light, healthy, you-name-it labels on food that is anything but that.  This is where you need to learn to read labels and be an ingredient detective.  When an item is labeled “Fat Free” you can bet it’s…

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WHY I NO LONGER DO CROSSFIT

Back in October of 2011, I was introduced to Crossfit.   I was basically voluntold.  That means I was informed that all the trainers in my gym were all going to a Crossfit training workshop and that we were installing a “box” at our fitness…

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Lift-Run-Lift-Cycle-Lift-Row-Yoga

For many years I have practiced mixing up my workouts in order to be the most well-rounded athlete possible.  I also realized it’s the key to not getting injured from overuse and staying lean and muscular in the process.  It’s basically a combination of…

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