STOP! Don’t make that New Year’s Resolution! Do THIS instead! Instead of “resolving” to lose 20 pounds or make more money or go sugar free just yet. DO THIS FIRST! The Number One Reason You Will Fail – Faulty Motivation You’re making those…
It’s an obvious fact that the happier you are the healthier you are, and by the same token the healthier you are, the happier you should be. However, you could start out healthy but because of toxic thinking, you could ruin your good health…
I see A LOT of so-called nutritious, light, healthy, you-name-it labels on food that is anything but that. This is where you need to learn to read labels and be an ingredient detective. When an item is labeled “Fat Free” you can bet it’s…
Meeting the stimulus of the workout simply means that your neuromuscular and neuroendocrine systems have been properly challenged in order to facilitate changes in both systems. You want your neuroendocrine system to be challenged because you want Human Growth Hormone released (I’ll post about…