Month: July 2018

I’ve been a trainer for almost 15 years.  I’ve seen a lot and I’ve trained a lot.   In this article I’m going to share with you why you need to be choosy about your trainer, be willing to spend a little extra to work…

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Back in October of 2011, I was introduced to Crossfit.   I was basically voluntold.  That means I was informed that all the trainers in my gym were all going to a Crossfit training workshop and that we were installing a “box” at our fitness…

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