Six components of Body Fat/Weight Loss

Six components of Body Fat/Weight Loss

October 5, 2016

Programmed Physical Exercise
Nutrition
Sleep/Rest/Recovery
Mental Stamina/Motivation
Hormones/Body Chemistry
Consistency

About Ti Fit

Ti Fit takes a unique approach to health, strength and fitness After over 15 years of experience as a trainer and now master trainer, the creator, Melissa Shore, has created a vault of workout, wellness and health information. There is an abundance of so called fitness hacks and tricks out there. Learning from personal experience, Ti Fit takes the best of the best and brings it to you so you don't waste your time on gimmicks, pitfalls and misinformation. Whether you're looking for a great workout, personal programming, how to detox, how to fast, how to not overtrain, how to fix your messed up hormones (naturally), Ti Fit is the place to get it.

Contact info

ti_fit.online@yahoo.com

704-797-1511

https://www.ti-fit.online