It’s an obvious fact that the happier you are the healthier you are, and by the same token the healthier you are, the happier you should be. However, you could start out healthy but because of toxic thinking, you could ruin your good health…

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I see A LOT of so-called nutritious, light, healthy, you-name-it labels on food that is anything but that.  This is where you need to learn to read labels and be an ingredient detective.  When an item is labeled “Fat Free” you can bet it’s…

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Meeting the stimulus of the workout simply means that your neuromuscular and neuroendocrine systems have been properly challenged in order to facilitate changes in both systems. You want your neuroendocrine system to be challenged because you want Human Growth Hormone released (I’ll post about…

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I’ve been a trainer for almost 15 years.  I’ve seen a lot and I’ve trained a lot.   In this article I’m going to share with you why you need to be choosy about your trainer, be willing to spend a little extra to work…

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Back in October of 2011, I was introduced to Crossfit.   I was basically voluntold.  That means I was informed that all the trainers in my gym were all going to a Crossfit training workshop and that we were installing a “box” at our fitness…

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For many years I have practiced mixing up my workouts in order to be the most well-rounded athlete possible.  I also realized it’s the key to not getting injured from overuse and staying lean and muscular in the process.  It’s basically a combination of…

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******************************* How To Navigate Holiday Parties and Family Gatherings Without Ruining Your Hard Work It’s the season for eating, drinking and being merry.  Yummy food, alcohol and good times all go together, especially this time of year.  So how do you have a good…

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